"When did you decide to die?"

In this 2-hour workshop in Braga, Portugal, we will explore the "grungies" we carry — resentment, worry, guilt, confusion, shame, tiredness — and the hidden payoffs that keep them alive.

The term "grungy" comes from the book Relationships That Work by Dr. David B. Wolf. It names those low-level, recurring emotional states that drain our aliveness without us quite noticing — until we do.

This will be hands-on, honest, and interactive, with dyads in breakout rooms. Bring a hunger for change, curiosity, and a willingness to be present — interact with a small group, and help co-create a safe space.

Grungies persist not because we are weak, but because they serve a function. They protect us from something scarier: full presence, full responsibility, full aliveness.

The question "When did you decide to die?" is not dramatic. It is a gentle, searching question about the moments we chose safety over aliveness, protection over connection, distance over presence — and whether that choice still serves us.

• What: Grungy-Workshop — free 2-hour session
• When: 14 May · 15:00 Portugal
• Where: Braga, Portugal
• RSVP: Register below, or reach Bharat directly via Telegram / WhatsApp: +49 177 8939156
• Email: benjaminberwing@gmail.com

This workshop is for anyone who has felt the quiet heaviness of carrying something they cannot quite name — and is ready to look at it honestly, in a safe group.

No experience is required. Just bring yourself and a genuine willingness to be present and honest.